Spicy Squash Soup Recipe

Name: Spicy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper (adjust to taste); Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with this delightful Spicy Squash Soup, a comforting blend of flavors and spices that will tantalize your taste buds.

Created by

Emily

Last updated on 2025-12-24T19:51:36.235Z

This Spicy Squash Soup is the perfect dish for chilly evenings. The combination of roasted squash and warming spices creates a harmonious blend that is both nourishing and satisfying.

        Why You'll Love This Recipe
        A delightful kick from spices that awakens your palate
Creamy texture that soothes and warms
Easy to prepare and perfect for meal prep

      

A Flavorful Experience

The Spicy Squash Soup is not just a meal; it’s an experience that brings warmth and comfort to your table. The combination of roasted butternut squash with aromatic spices creates a harmonious blend that is both satisfying and nourishing. Whether you're enjoying it on a chilly evening or looking for a quick lunch option, this soup offers a delightful kick that awakens your senses. The vibrant orange hue of the soup is visually appealing, making it a feast for the eyes as well as the palate.

With each spoonful, the creamy texture envelops your taste buds, while the spices add layers of flavor. The ground cumin and coriander provide an earthy base, while the cayenne pepper introduces a subtle heat that can be adjusted to your liking. This soup allows you to explore different flavor profiles, making it versatile enough to suit various preferences. Pair it with some crusty bread or a side salad for a complete and satisfying meal.

Meal Prep Made Easy

One of the best aspects of this Spicy Squash Soup is its convenience for meal prep. It can be made in large batches, stored in the refrigerator, and enjoyed throughout the week. Simply prepare the soup according to the recipe, let it cool, and portion it into airtight containers. This makes it an excellent choice for busy weekdays when you need a nutritious meal on the go.

Additionally, the soup freezes well, allowing you to enjoy it even months later. When freezing, consider using freezer-safe bags or containers to save space. When you’re ready to enjoy a warm bowl of soup, just thaw it in the refrigerator overnight and reheat on the stove or in the microwave. This ensures that you have a comforting meal ready at a moment's notice.

Nutritional Benefits

Butternut squash is packed with essential vitamins and minerals, making this soup a nutritious choice. Rich in vitamins A and C, it supports immune function and promotes healthy skin. The fiber content in squash aids digestion and helps you feel full longer, making it a great option for those looking to maintain a healthy weight.

The addition of spices not only enhances the flavor but also offers health benefits. For instance, cumin is known for its antioxidant properties, while cayenne pepper can help boost metabolism. By including a variety of ingredients in this soup, you’re not just nourishing your body; you’re also exploring a palette of flavors that contribute to your overall well-being.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
Fresh cilantro for garnish

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

Combine and Simmer

Add the roasted squash to the pot, followed by the vegetable broth and spices (cumin, coriander, cayenne). Bring to a boil, then reduce heat and let simmer for 10 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. You can also transfer it to a blender in batches if you don’t have an immersion blender.

Serve

Adjust seasoning if necessary, then ladle the soup into bowls. Garnish with fresh cilantro before serving.

Enjoy your homemade spicy squash soup with a slice of crusty bread!

Tips for Perfecting Your Soup

For a richer flavor, consider adding a splash of coconut milk or cream just before serving. This will enhance the creaminess and provide a subtle sweetness that complements the spiciness. Additionally, feel free to experiment with other spices such as paprika or turmeric to customize the flavor to your liking.

If you prefer a chunkier soup, reserve some roasted squash cubes and stir them back into the blended mixture. This adds texture and visual appeal, making your soup even more inviting. Don't hesitate to garnish with a sprinkle of toasted pumpkin seeds for an extra crunch.

Serving Suggestions

This Spicy Squash Soup pairs wonderfully with a variety of sides. A simple green salad with a tangy vinaigrette can balance the richness of the soup, while crusty bread or a grilled cheese sandwich will satisfy your cravings for something hearty. Consider adding a dollop of yogurt or sour cream on top for a cooling contrast to the spices.

For a more filling meal, you can serve the soup alongside quinoa or a grain salad. This not only adds fiber and nutrients but also transforms the soup into a complete dish that’s perfect for lunch or dinner.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, just adjust the cooking time as needed.

→ What can I substitute for vegetable broth?

You can use chicken broth or water with added seasonings as a substitute.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and no animal products.

→ How can I make this soup spicier?

You can increase the amount of cayenne pepper or add fresh chili peppers for more heat.