Healthy Lentil and Spinach Curry

Name: Healthy Lentil and Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 onion, diced; 3 cloves garlic, minced; 1 tablespoon ginger, minced; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon turmeric; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Fresh Healthy Meals Collection

I love making this Healthy Lentil and Spinach Curry because it never fails to impress my family and friends with its vibrant colors and rich flavors. Cooking with lentils has transformed my understanding of healthy eating; they are packed with protein and fiber while being low in fat. The combination of lentils and spinach creates a comforting dish that shows how nutritious can be delicious. Plus, it comes together in just 30 minutes, making it an ideal choice for busy weeknights!

Created by

Matilda Rowe

Last updated on 2026-01-05T19:49:34.405Z

As I prepared this curry one evening, I was mesmerized by how the spices melded beautifully with the lentils and spinach. I opted for a mix of turmeric and cumin, which not only imparted a lovely aroma but also enhanced the nutritional profile. The cooking method allows for the lentils to absorb all the flavors, creating a depth that elevates this simple dish into something truly special.

One trick I swear by is letting the curry rest for a few minutes after cooking. This time allows all the flavors to infuse and intensify, making each bite a flavorful delight. Pair it with a side of basmati rice, and you’ve got a meal that’s both wholesome and satisfying!

Why You'll Love This Recipe
Packed with protein and fiber for a healthy meal
Vibrant colors and rich flavors that excite the palate
Quick and easy to prepare, perfect for busy weeknights

Mastering the Lentils

Cooking lentils to the perfect tenderness is crucial for this curry. Green or brown lentils are recommended because they hold their shape better compared to red lentils. Keep an eye on them while simmering—this usually takes about 15 to 20 minutes. You'll know they are ready when they are soft but not mushy. If you prefer a creamier texture, you can mash a few with the back of a spoon, blending them into the curry for richness.

If you want to scale the recipe up for a larger gathering, simply double the amount of lentils and broth, adjusting the spices according to your taste. However, remember that larger batches might require a longer cooking time; be patient and check for tenderness frequently.

Spinach: A Nutritional Powerhouse

Fresh spinach not only adds vibrant color to the curry but it also brings a wealth of nutrients, including iron and vitamins A and C. To maximize the freshness and flavor, make sure to wash the spinach thoroughly to remove any grit. You'll add it at the end of cooking to preserve its bright green color and nutrients; cooking it for just 2-3 minutes will allow it to wilt perfectly without losing its integrity.

If fresh spinach isn't available, you can use frozen spinach. Simply thaw and drain it before stirring it into the curry. However, be cautious with frozen spinach as it tends to hold more moisture—consider reducing the vegetable broth slightly if necessary to maintain the desired consistency.

Serving Suggestions

This Healthy Lentil and Spinach Curry is incredibly versatile. While it's delightful on its own, serving it over a bed of basmati rice elevates the dish and helps soak up all the rich flavors. You can also accompany it with warm naan bread for a more traditional touch, perfect for scooping up the curry and adding another textural dimension.

For those looking to add a finishing touch, a squeeze of fresh lemon juice or a dollop of creamy yogurt can enhance the flavors beautifully. If you want a bit of heat, consider adding chopped green chilies during the cooking process. Personalizing your serving method allows you to cater to different dietary preferences or create new flavor profiles.

Ingredients

For the Curry

1 cup green or brown lentils, rinsed
2 cups vegetable broth
2 cups fresh spinach, chopped
1 onion, diced
3 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon turmeric
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Cook the Onions and Spices

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute until fragrant. Add the curry powder, cumin, and turmeric, mixing well.

Add Lentils and Broth

Pour in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for about 15-20 minutes until the lentils are tender.

Incorporate Spinach

Once the lentils are cooked, stir in the chopped spinach. Cook for an additional 2-3 minutes until the spinach wilts. Season with salt and pepper to taste.

Serve

Remove from heat and let the curry rest for a few minutes before serving. Enjoy it warm on its own or over basmati rice.

Pro Tips

For added creaminess, feel free to stir in a splash of coconut milk just before serving. You can also customize the spices according to your taste preferences. If you want extra heat, consider adding a chopped chili or a pinch of cayenne pepper.

Storing and Reheating

If you have leftovers, this curry stores well in an airtight container in the refrigerator for up to three days. The flavors deepen as it sits, making for an even tastier meal the next day. When reheating, I recommend doing so on the stovetop over medium heat; this will allow for even heating and help retain the curry's freshness. Stir occasionally to prevent sticking, adding a splash of broth if it thickens too much.

For longer storage, consider freezing your curry in portioned containers. It freezes wonderfully for up to three months. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop. Remember to adjust seasoning to your taste after thawing, as flavors may mellow during freezing.

Dietary Swaps

This recipe is easily adaptable for various dietary needs. If you're looking for a gluten-free option, rest assured that all listed ingredients are naturally gluten-free. Additionally, you can make this vegan by simply ensuring that the vegetable broth is free from animal products, which most are. If you wish to make it nut-free, keep an eye on any toppings or served sides you incorporate.

For a richer flavor and creamier consistency, consider adding a splash of coconut milk toward the end of cooking. This offers a delightful flavor contrast and enhances the dish's creaminess without compromising its health benefits. Feel free to experiment with the spices, too; adding cinnamon or a pinch of chili powder can create a unique twist while keeping the core essence of the curry intact.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils to save time. Just rinse and drain them, and add them in during the last 5 minutes of cooking.

→ Is this dish vegetarian or vegan?

Absolutely! This Healthy Lentil and Spinach Curry is both vegetarian and vegan, packed with nutritious ingredients.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave before serving.

→ Can I add other vegetables to the curry?

Definitely! Feel free to include vegetables like carrots, bell peppers, or peas to enhance the dish. Just adjust cooking times accordingly.