Healthy Oatmeal Muffins With Honey

Name: Healthy Oatmeal Muffins With Honey
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 cups rolled oats; 1 cup milk (or dairy-free alternative); 2 ripe bananas, mashed; 1/2 cup honey; 1/4 cup vegetable oil; 2 eggs; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon

Highlighted under: Fresh Healthy Meals Collection

I love starting my day with something wholesome, and these Healthy Oatmeal Muffins with Honey have become a morning favorite! The combination of oats and honey creates a delightful balance of sweetness and heartiness. Plus, they’re incredibly easy to make, allowing me to whip up a batch in no time. Perfect for busy mornings or as a snack throughout the day, these muffins are not just nutritious but also satisfying. Each bite warms my soul and fuels my day with a burst of energy.

Created by

Matilda Rowe

Last updated on 2026-01-24T10:57:34.726Z

When I first decided to make these Healthy Oatmeal Muffins with Honey, I wanted something that was not only nutritious but also delicious. I experimented with different ingredients and found that using ripe bananas adds natural sweetness and moisture, which makes the muffins incredibly soft. It's a great trick I learned while baking, and it eliminates the need for excessive sugar.

Another tip I've discovered is to let the batter rest for a few minutes before baking. This helps the oats absorb the liquid and leads to a better texture. Each time I make these muffins, I feel good knowing they're both healthy and packed with flavor. They never last long in our house!

Why You Will Love These Muffins
Wholesome ingredients that keep you full and satisfied
Natural sweetness from honey and ripe bananas
Perfect for breakfast on the go or as a nutritious snack

The Benefits of Oats

Oats are the star ingredient in these Healthy Oatmeal Muffins, bringing not just flavor, but a wealth of health benefits. They are a rich source of soluble fiber, which helps lower cholesterol levels and keeps you feeling fuller for longer. The fiber content also aids in digestion, making these muffins a smart choice for breakfast or a snack. Plus, using rolled oats adds a pleasant texture that gives each muffin a hearty bite.

When choosing oats, opt for rolled oats rather than instant or steel-cut varieties. Rolled oats blend seamlessly into the batter, allowing for a moist and fluffy muffin interior. This choice also means you avoid the grittiness that can occur with steel-cut oats, ensuring that every bite of these muffins offers a comforting chew.

The Role of Bananas and Honey

Ripe bananas in this recipe not only provide natural sweetness but also contribute to the moistness of the muffins. The starches in bananas help to bind the ingredients, replacing the need for additional fats and ensuring a soft texture. When selecting bananas for baking, look for those that are heavily speckled—these will deliver the best flavor and sweetness for your muffins.

Honey, on the other hand, serves as a natural sweetener and a binding agent in the recipe. Unlike refined sugars, honey brings its own unique floral notes and complexity, enhancing the overall flavor profile. If you prefer to reduce sugar further, you can experiment by substituting half of the honey with unsweetened applesauce, which will keep the muffins moist while cutting back on sweetness.

Ingredients

Gather the following ingredients before you start:

Ingredients

2 cups rolled oats
1 cup milk (or dairy-free alternative)
2 ripe bananas, mashed
1/2 cup honey
1/4 cup vegetable oil
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon

Make sure you have everything ready for the best results!

Instructions

Follow these simple steps to make your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.

Combine Wet Ingredients

In a large bowl, mix together the mashed bananas, honey, vegetable oil, eggs, and vanilla extract until well combined.

Mix Dry Ingredients

In a separate bowl, whisk together the rolled oats, baking powder, baking soda, salt, and cinnamon.

Combine and Fold

Gradually add the dry ingredients to the wet mixture, alternating with the milk. Stir until just combined, being careful not to overmix.

Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.

Bake

Bake in the preheated oven for 20 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Enjoy your freshly baked Healthy Oatmeal Muffins!

Pro Tips

Feel free to add nuts or dried fruits for extra flavor and texture. These muffins freeze well, so make a larger batch and enjoy them later!

Storage and Make-Ahead Tips

These Healthy Oatmeal Muffins store exceptionally well, making them a great option for meal prep. Once completely cooled, keep them in an airtight container at room temperature for up to three days. For longer storage, freeze the muffins in a single layer on a baking sheet, then transfer them to a freezer bag. They can be easily reheated in the microwave or toasted for a quick breakfast or snack.

To smoothly freeze the muffins, consider wrapping each one individually in plastic wrap before placing them in the freezer. This not only preserves their freshness but also makes it easy to grab one or two at a time without defrosting the entire batch.

Variations and Add-ins

Feel free to customize these oatmeal muffins with various add-ins for a personal touch! Chopped nuts, such as walnuts or pecans, can provide extra crunch and healthy fats. You can also stir in some dried fruits like raisins or cranberries for a chewy texture and added sweetness. If you want a chocolate fix, consider mixing in a handful of dark chocolate chips—just keep the balance in mind to maintain the muffins' healthy profile.

For a fun twist, try adding spices like nutmeg or ginger for increased warmth and complexity. If you're feeling adventurous, incorporate freshly grated carrots or zucchini to boost moisture and nutrition further. Whatever you choose to add, remember to keep the total dry ingredients in check to ensure the batter remains balanced.

Questions About Recipes

→ Can I substitute honey with another sweetener?

Yes, you can use maple syrup or agave syrup in equal amounts as a substitute for honey.

→ How can I make these muffins vegan?

To make them vegan, replace the eggs with a flaxseed meal mixture and use a plant-based milk.

→ How do I store these muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I use quick oats instead of rolled oats?

While rolled oats work best for texture, quick oats can be used in a pinch, though the muffins may be slightly softer.