Easy Slider Garlic Herb Veggie Smash

Name: Easy Slider Garlic Herb Veggie Smash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 large zucchinis, chopped; 1 red bell pepper, diced; 1 cup cherry tomatoes, halved; 1 cup spinach, roughly chopped; 3 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh basil, chopped; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Fresh Healthy Meals Collection

I absolutely love creating dishes that not only taste great but are also a breeze to make. The Easy Slider Garlic Herb Veggie Smash is a perfect example of this. With fresh herbs and a blend of flavors, this dish has quickly become a go-to for family dinners or casual gatherings. The smashing technique brings out the natural sweetness of the veggies and creates a satisfying texture. Plus, it’s so simple to whip up, making it ideal for a weekday meal when time is short but flavor is a must!

Created by

Matilda Rowe

Last updated on 2026-01-14T07:49:34.759Z

When I first experimented with the Easy Slider Garlic Herb Veggie Smash, I was surprised by how vibrant and flavorful the dish turned out. I had some leftover veggies in the fridge and decided to incorporate them into sliders, using a garlic herb dressing to elevate the taste. The combination of roasting and smashing the veggies made them incredibly delicious and satisfying.

This recipe taught me the importance of letting the veggies roast until tender, as it enhances their natural sweetness. Using fresh herbs not only adds flavor but also brightens the dish visually, making it as appealing as it is tasty!

Why You'll Love This Recipe
Fresh flavors from garlic and herbs
Quick and easy preparation in just 30 minutes
Perfect for sliders or as a side dish

Mastering the Smash Technique

The smashing technique is key to achieving a delightful texture in the Easy Slider Garlic Herb Veggie Smash. By gently pressing down on the roasted vegetables with a fork, you create a mixture that combines the flavors without turning it into a puree. Aim for a rustic mash, where some chunks remain visible, providing both texture and heartiness. You want to smash until the mixture is slightly cohesive but still has some distinct pieces—this balance is what makes each bite satisfying.

Another tip is to allow the vegetables to cool for a minute after roasting before smashing. This slight cooling period lets them firm up, preventing the mix from becoming too mushy. If you find your veggies are losing their structure, simply reduce the roasting time by a couple of minutes next time to achieve that ideal al dente bite, while still retaining the natural sweetness and moisture.

Ingredient Variations and Substitutions

This recipe is highly adaptable to the vegetables you have on hand. If zucchinis are out of season, you can substitute them with eggplant or bell pepper. For those who prefer a sweeter profile, consider adding diced sweet potatoes or even butternut squash. Just be aware that denser vegetables might require a longer roasting time to reach that soft and caramelized stage, so check for doneness with a fork before smashing.

Herbs are vital for the dish's flavor, but you can easily swap out the parsley and basil for whatever fresh herbs you have on hand. Thyme or dill could lend a delightful twist. For a Mediterranean flair, you might use oregano and rosemary. Just remember that dried herbs should be used at a lower quantity than fresh, as they are more concentrated and potent.

Ingredients

Gather these fresh ingredients to create a flavorful and vibrant veggie smash:

Vegetables

2 large zucchinis, chopped
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 cup spinach, roughly chopped

Herbs and Seasoning

3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
Salt and pepper to taste
Olive oil for drizzling

These ingredients come together beautifully, providing both color and nutrition to your meal.

Instructions

Follow these simple steps to smash and savor your veggies:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Roast the Vegetables

Spread the chopped zucchinis, bell peppers, and cherry tomatoes on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to combine. Roast in the preheated oven for 15 minutes.

Smash the Veggies

Once roasted, remove the baking sheet from the oven. Using a fork, gently smash the veggies to combine them while keeping some texture. Add the spinach and mixed herbs, then toss everything together.

Serve and Enjoy

Scoop the veggie smash into slider buns or serve it as a side dish. Enjoy the fresh flavors!

With these steps, you’ll have a delicious and colorful veggie smash in no time!

Pro Tips

Feel free to swap in any seasonal vegetables you have on hand. This recipe is versatile and customizable based on your preferences.

Storage and Reheating Tips

If you're making the veggie smash ahead of time, store it in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier. When you’re ready to serve, simply reheat it in a skillet over medium heat, adding a splash of olive oil to prevent it from drying out. Stir gently to warm through until it’s heated evenly, about 5-7 minutes.

For long-term storage, the veggie smash can also be frozen. Place it into freezer-safe containers or bags, ensuring to remove as much air as possible. It can be frozen for up to three months. To reheat, thaw it in the refrigerator overnight, then warm it up on the stove or microwave until hot. This method preserves the texture and flavors beautifully.

Serving Suggestions

The Easy Slider Garlic Herb Veggie Smash shines as both a filling for sliders and a stand-alone side dish. If you opt for sliders, I recommend toasting the buns lightly to add a textural contrast. A sprinkle of feta or goat cheese on top right before serving can enhance the flavor profile beautifully, adding creaminess that complements the veggies nicely.

For a more substantial meal, consider pairing the smash with proteins like grilled chicken, fish, or even a hearty grain like quinoa. It’s also perfect atop a bed of greens for a refreshing salad or mixed into grain bowls. The possibilities are endless, and you can easily customize it to suit your family's tastes!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can work, but fresh veggies will provide a better texture and flavor.

→ How can I make it vegan?

This recipe is already vegan! Just ensure the slider buns are dairy-free.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the fridge for up to 3 days.

→ What are some serving suggestions?

You can serve the veggie smash on slider buns, with pita bread, or as a side dish to grilled meats.