Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup grated zucchini; 1 cup grated carrots; 1 cup cooked chickpeas; 1/2 cup finely chopped red onion; 1/2 cup finely chopped bell pepper; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup breadcrumbs; 1 large egg; Olive oil spray

Highlighted under: Fresh Healthy Meals Collection

I absolutely love making baked Mediterranean veggie patties because they are simple, healthy, and bursting with flavor. Each bite is a delicious combination of fresh vegetables, aromatic herbs, and spices, making them a perfect addition to any meal. They not only serve as a hearty snack but also double up as a delightful main dish when paired with a yogurt sauce or salad. Plus, baking instead of frying means I can enjoy them guilt-free!

Created by

Matilda Rowe

Last updated on 2026-01-19T23:37:35.005Z

When I first stumbled upon the idea of baked veggie patties, I was skeptical about the flavor and texture. But after experimenting with various combinations of vegetables and spices, I found the perfect balance that makes these patties incredibly delicious. The secret is using fresh ingredients and not skimping on the spices, which really brings the dish to life.

Additionally, I discovered that letting the mixture rest for a bit allows the flavors to meld together beautifully. Trust me; it's worth the wait! Serve them hot with a tangy dipping sauce for an unbeatable treat.

Why You Will Love These Patties
Bursting with fresh Mediterranean flavors
A healthy alternative to traditional meat patties
Versatile enough for lunch, dinner, or snacking
Satisfying texture that holds up well in wraps or sandwiches

Understanding the Ingredients

The key to achieving the perfect texture in your Mediterranean veggie patties lies in the moisture content of the vegetables. Grating the zucchini and carrots not only breaks them down for better mixing, but also allows for quicker cooking in the oven. It's crucial to squeeze out any excess moisture to prevent soggy patties, which can affect their ability to hold together. This small but important step ensures that your patties are firm and satisfying rather than falling apart.

Chickpeas are another star ingredient, providing protein and a nutty flavor that complements the fresh vegetables. If you don’t have cooked chickpeas on hand, canned versions work well; just be sure to rinse and drain them thoroughly. This step not only reduces sodium but also enhances the overall taste, allowing the herbs and spices to shine through in every bite.

Baking Tips for Success

Preheating the oven to the right temperature is key for evenly baked patties. I recommend setting it to 400°F (200°C) and using an oven thermometer for accuracy if you're unsure. Bake the patties on a parchment-lined baking sheet to help prevent sticking, and lightly spray them with olive oil before placing them in the oven. This will create a delicious golden-brown crust while keeping the inside moist and flavorful.

Flipping the patties halfway through the baking time is another critical step. This helps achieve a consistent texture and prevents one side from getting too dark. You'll know they're ready when they are golden brown around the edges and firm to the touch. If you're looking for extra crispiness, turn on the broiler for the last few minutes of baking, keeping a close eye to prevent burning.

Ingredients

For the Veggie Patties

1 cup grated zucchini
1 cup grated carrots
1 cup cooked chickpeas
1/2 cup finely chopped red onion
1/2 cup finely chopped bell pepper
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup breadcrumbs
1 large egg
Olive oil spray

Instructions

Steps to Prepare

Prepare the Vegetables

Start by grating the zucchini and carrots. Place them in a clean kitchen towel and squeeze out the excess moisture to prevent the patties from being soggy.

Mix the Ingredients

In a large bowl, combine the squeezed zucchini and carrots, chickpeas, onions, bell peppers, garlic, parsley, oregano, cumin, salt, and pepper. Mix well.

Add Binders

Add the breadcrumbs and egg to the vegetable mixture, stirring until everything is evenly combined. Cover the bowl and let it rest for about 10 minutes.

Form Patties

Using your hands, shape the mixture into patties about 2 inches in diameter.

Bake the Patties

Preheat the oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper and lightly spray them with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden brown.

Enjoy Your Patties!

Pro Tips

For extra flavor, add crumbled feta cheese to the mix before baking, and serve with a side of tzatziki sauce for dipping.

Serving Suggestions

These baked Mediterranean veggie patties are incredibly versatile and can be served in a variety of ways. Try them in a warm pita pocket topped with a dollop of tzatziki sauce for a refreshing flavor contrast. You can also serve them on a bed of greens with your favorite dressing, creating a vibrant and colorful salad that's perfect for a light lunch or dinner.

For those who prefer a heartier meal, consider stacking the patties in a whole-grain wrap along with roasted vegetables or a sprinkle of feta cheese. The combination of textures and flavors will leave you thoroughly satisfied. Pairing the patties with a side of quinoa or couscous can also elevate the dish, adding more nutrients and staying true to the Mediterranean theme.

Storage and Meal Prep

These veggie patties are not only easy to make but also fantastic for meal prep. You can prepare a larger batch and store them in the refrigerator for up to 4 days in an airtight container. They reheat wonderfully; simply warm them in the oven or on a skillet to retain their crispness.

If you're looking to make these patties in advance, consider freezing them. After baking, allow the patties to cool completely before placing them in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months. To reheat, bake directly from frozen, adding a few extra minutes to the cooking time.

Questions About Recipes

→ Can I make these patties ahead of time?

Absolutely! You can prepare the mixture and shape the patties a day in advance. Just store them in the refrigerator until you're ready to bake.

→ Are these patties suitable for freezing?

Yes, they freeze well! Just freeze the uncooked patties in a single layer and transfer them to a container once solid.

→ What can I serve with these veggie patties?

They pair wonderfully with a fresh salad, in a wrap, or with a yogurt dipping sauce.

→ Can I use other vegetables in the patties?

Definitely! Feel free to substitute with your favorite vegetables, such as spinach or mushrooms.