Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon dried thyme; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This delicious squash soup with thyme is the perfect comfort food for chilly days. Its creamy texture and aromatic flavors will warm you up in no time.

Created by

Emily

Last updated on 2025-12-24T19:51:37.942Z

This squash soup with thyme is a delightful blend of flavors that brings warmth and comfort to any table. Made with fresh squash and aromatic herbs, it is both nourishing and satisfying.

        Why You'll Love This Recipe
        Creamy texture that soothes the soul
Aromatic thyme that elevates the flavor profile
Perfectly balanced sweetness from the squash
Easy to make and great for meal prep

      

A Comforting Delight

As the temperatures drop, there's nothing quite like a bowl of warm soup to bring comfort and joy to your day. This Squash Soup with Thyme embodies that essence, combining the natural sweetness of butternut squash with aromatic herbs. The soup's creamy texture invites you to savor each spoonful, making it a delightful addition to your fall and winter meal rotation.

Whether you're nestled on the couch or gathered around the dining table with friends and family, this soup creates an inviting atmosphere. Its rich flavors and soothing warmth make it an excellent choice for chilly evenings. Plus, it’s a wonderful way to showcase seasonal produce, bringing both nutrition and flavor to your plate.

Versatile and Easy to Make

One of the best aspects of this recipe is its simplicity. With just a handful of ingredients, you can create a dish that feels indulgent yet is straightforward enough for any home cook. The preparation involves basic chopping and sautéing, making it accessible even for beginners in the kitchen. It’s a recipe that encourages experimentation, allowing you to adjust seasonings or add your favorite toppings.

Additionally, this squash soup is perfect for meal prep. You can make a large batch ahead of time and store it in the refrigerator or freezer for later enjoyment. Simply reheat and add a splash of cream for that fresh, comforting taste whenever you need a quick meal.

Nutritional Benefits

Butternut squash is not only delicious but also packed with essential nutrients. It’s rich in vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. Moreover, the fiber content in this soup promotes digestive health, making it a wholesome choice for your diet.

Incorporating thyme into your meals offers additional health benefits. This herb is known for its antioxidant properties and can help enhance your overall well-being. By enjoying this soup, you not only indulge in its comforting flavors but also nourish your body with every bite.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, and dried thyme to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Finish with Cream

Stir in the heavy cream if using, and season with salt and pepper to taste. Heat through and serve warm.

Serving Suggestions

To elevate your Squash Soup with Thyme, consider garnishing it with a drizzle of olive oil or a sprinkle of roasted pumpkin seeds for added texture. A dollop of sour cream or crème fraîche can introduce a tangy contrast that complements the sweetness of the squash beautifully.

For a complete meal, serve the soup alongside a crusty loaf of bread or a fresh green salad. This combination enhances the dining experience and makes for a satisfying lunch or dinner option, perfect for any occasion.

Storage Tips

Proper storage is key to maintaining the flavor and freshness of your squash soup. If you have leftovers, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to four days or frozen for up to three months.

When reheating, do so gently on the stovetop or in the microwave, adding a little water or broth if it thickens up too much. This will ensure that your soup retains its creamy consistency and delicious taste, ready to warm you up whenever you crave it.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

You can make it vegan by omitting the heavy cream or using a plant-based cream substitute.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers.