Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and diced; 1 head of garlic, roasted; 1 onion, chopped; 4 cups of vegetable broth; 2 tablespoons of olive oil; Salt and pepper to taste; 1/2 teaspoon of ground nutmeg

Highlighted under: Healthy & Light

Delight in the creamy richness of this squash soup, infused with the aromatic essence of roasted garlic, perfect for chilly evenings.

Created by

Emily

Last updated on 2025-12-25T18:28:06.312Z

This squash soup is a comforting dish that combines the sweetness of squash with the deep flavor of roasted garlic. It's not just a meal; it's a warm hug in a bowl, perfect for sharing with loved ones.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Deliciously fragrant roasted garlic flavor
Nutritious and filling, perfect for any meal

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune health and promotes healthy skin. Additionally, its high fiber content aids in digestion, making it a fantastic choice for maintaining a healthy gut. Incorporating squash into your diet can help you feel full longer, which is beneficial for weight management.

Furthermore, butternut squash is an excellent source of antioxidants, which can help combat oxidative stress and reduce inflammation in the body. These properties make it an ideal ingredient for a comforting soup that nourishes the body and warms the soul, especially during the colder months.

The Magic of Roasted Garlic

Roasted garlic transforms the pungent taste of raw garlic into a sweet, mellow flavor that enhances any dish. When roasted, garlic becomes creamy and spreadable, adding depth and richness to your squash soup. This technique not only elevates the flavor profile but also boosts the nutritional benefits, as roasted garlic is known for its immune-boosting properties.

Moreover, incorporating roasted garlic into your meals can provide heart-health benefits. It has been linked to lower blood pressure and cholesterol levels, making this soup a heart-healthy option. The combination of butternut squash and roasted garlic creates a harmonious blend that is both flavorful and beneficial.

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a light salad, making it a versatile choice for lunch or dinner. Consider adding a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives for an added touch of freshness and flavor. A side of grilled cheese can also complement the creamy texture of the soup, creating a comforting meal.

For those looking to enhance the nutritional value, you might add some cooked quinoa or lentils to the soup for extra protein and texture. This addition will make the soup even more filling and satisfying without compromising the delightful flavors.

Ingredients

Main Ingredients

2 cups of butternut squash, peeled and diced
1 head of garlic, roasted
1 onion, chopped
4 cups of vegetable broth
2 tablespoons of olive oil
Salt and pepper to taste
1/2 teaspoon of ground nutmeg

Gather all ingredients before you start cooking for a seamless experience.

Instructions

Prepare the Garlic

Preheat the oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for about 30 minutes until soft.

Cook the Vegetables

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the diced butternut squash and cook for another 5 minutes.

Combine Ingredients

Once the garlic is roasted, squeeze the cloves into the pot with the vegetables. Pour in the vegetable broth, add nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, until squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Adjust seasoning as needed before serving.

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Storage Tips

Storing leftover squash soup is easy and convenient. Allow the soup to cool completely before transferring it to airtight containers. It can be refrigerated for up to 4 days or frozen for up to 3 months. Just make sure to label the containers with the date for easy tracking.

When reheating, simply warm it on the stove over medium heat or in the microwave until heated through. If the soup thickens during storage, you can add a splash of vegetable broth or water to achieve your desired consistency.

Customization Ideas

One of the great things about this squash soup is how customizable it is. Feel free to add spices like cinnamon or cayenne pepper for a kick of warmth. You can also experiment with different types of squash, such as acorn or pumpkin, to switch up the flavor.

For a creamier texture, consider stirring in a splash of coconut milk or heavy cream just before serving. This will enhance the richness of the soup and pair beautifully with the roasted garlic flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup suitable for freezing?

Absolutely! This soup can be frozen for up to 3 months. Just reheat when ready to serve.

→ Can I make it vegan?

Yes, just ensure your vegetable broth is vegan-friendly.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or some diced jalapeños to the pot while cooking.