Ground Beef and Bean Chili

Name: Ground Beef and Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Comfort Food

This hearty ground beef and bean chili is a perfect comfort food for chilly evenings. Packed with flavor and nutrients, it's easy to prepare and is sure to be a crowd-pleaser.

Created by

Emily

Last updated on 2025-12-25T18:28:03.403Z

Chili is a classic dish that brings warmth and satisfaction. This version combines ground beef with nutritious beans and a medley of spices, making it a filling meal that's perfect for any occasion.

        Why You'll Love This Recipe
        Rich and savory flavor that warms your soul
Easy to make with simple ingredients
Perfect for meal prep and leftovers

      

Chili: A Timeless Comfort Food

Chili has long been a staple in homes across America, cherished for its rich flavors and hearty ingredients. This dish is more than just a meal; it's an experience that brings people together, whether it's a casual weeknight dinner or a festive gathering. The combination of spices and proteins creates a warming dish that tantalizes the taste buds.

With its roots tracing back to the southwestern United States, chili has evolved into countless variations. While this ground beef and bean chili is a classic, you can easily customize it by adding your favorite vegetables or adjusting the spice level. The versatility of chili makes it a go-to recipe for any occasion.

Nutritional Benefits of Chili

Not only is this ground beef and bean chili delicious, but it also offers a variety of nutritional benefits. Ground beef is a great source of protein, essential for muscle repair and growth. Beans, on the other hand, provide a rich source of fiber, which aids digestion and helps maintain a healthy gut.

The tomatoes in this chili are packed with vitamins A and C, along with antioxidants that support overall health. Together, these ingredients create a well-rounded meal that is both satisfying and nutritious, making it a perfect choice for families looking to eat healthier without sacrificing flavor.

Perfect for Meal Prep

One of the best aspects of this ground beef and bean chili is its suitability for meal prep. Preparing a large batch means you can enjoy it throughout the week, saving both time and effort on busy days. Simply store individual portions in airtight containers in the refrigerator or freezer, and you'll have a quick, nutritious meal ready to go whenever you need it.

Reheating chili is a breeze, whether you use the microwave or stovetop. The flavors actually deepen and improve after a day or two, making leftovers even more enjoyable. This makes chili not only a delicious choice but also a practical one for those looking to streamline their weekly meal planning.

Ingredients

Main Ingredients

1 lb ground beef
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil

Feel free to customize with your favorite toppings like shredded cheese, sour cream, or fresh cilantro!

Instructions

Cook the Beef

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened, about 5 minutes. Add ground beef and cook until browned, breaking it apart with a spoon.

Add Ingredients

Stir in kidney beans, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well to combine all ingredients.

Simmer

Reduce heat to low, cover, and let the chili simmer for about 30 minutes, stirring occasionally to prevent sticking.

Serve

Once the chili is thick and flavors melded, remove from heat. Serve hot with your choice of toppings.

Enjoy your delicious homemade chili!

Serving Suggestions

When it comes to serving your delicious ground beef and bean chili, the possibilities are endless. Consider topping each bowl with shredded cheese, sour cream, or fresh cilantro for added flavor. For those who enjoy a bit of crunch, tortilla chips or cornbread make excellent accompaniments.

You can also personalize your chili by offering a variety of toppings on the side, such as diced onions, jalapeños, or avocado. This way, everyone can customize their bowl to their liking, making it a fun and interactive dining experience.

Storage Tips

To keep your chili fresh and flavorful, proper storage is key. Allow the chili to cool to room temperature before transferring it to airtight containers. If you plan to eat it within a few days, store it in the refrigerator. For longer-term storage, consider freezing portions for up to three months.

When reheating, be sure to stir well and heat until it reaches an internal temperature of 165°F. If the chili has thickened too much in the fridge or freezer, simply add a splash of broth or water to bring it back to your desired consistency.

Variations to Try

While this recipe is a classic, feel free to experiment with different ingredients to make it your own. For a spicier kick, add diced green chilies or a dash of hot sauce. If you prefer a vegetarian version, substitute the ground beef with lentils or textured vegetable protein, and add extra vegetables for a nutrient boost.

For a southwestern twist, incorporate corn or bell peppers into the mix. You can even try different beans, such as pinto or navy beans, to vary the texture and flavor. The beauty of chili lies in its adaptability, so don't hesitate to get creative!

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ How can I make this chili vegetarian?

Simply omit the ground beef and add more beans or vegetables like bell peppers and zucchini.

→ Can I freeze leftover chili?

Absolutely! Store it in an airtight container and freeze for up to 3 months.

→ What toppings go well with chili?

Popular toppings include shredded cheese, sour cream, chopped green onions, and avocado.