Honey Soy Chicken And Vegetable Stir Fry

Name: Honey Soy Chicken And Vegetable Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 3 tablespoons honey; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; 2 garlic cloves, minced; 1 teaspoon ginger, grated; 1 bell pepper, sliced; 1 carrot, julienned; 1 cup broccoli florets; 1 cup snap peas; 1 onion, sliced; Salt and pepper to taste

Highlighted under: Weeknight Quick Meals Collection

I absolutely love making Honey Soy Chicken and Vegetable Stir Fry when I want a vibrant meal that bursts with flavor. The rich, sweet, and savory combination of honey and soy sauce not only caramelizes the chicken beautifully but also brings out the natural sweetness of the vegetables. This dish is not just quick to prepare but also customizable with whatever veggies I have on hand. It's a fantastic way to incorporate a rainbow of colors and nutrients onto our plates, and it never fails to impress family and friends!

Created by

Matilda Rowe

Last updated on 2026-02-10T18:05:36.281Z

Every time I prepare this Honey Soy Chicken and Vegetable Stir Fry, I'm reminded of those cozy dinners spent with family. The balance of honey and soy in the marinade brings not only a delicious sweetness but also a savory depth to the chicken. It’s one of those recipes where the sauce truly enhances every ingredient, creating a harmonious dish that feels both satisfying and energizing.

I like to serve this stir fry over a bed of warm rice or noodles. The residual heat from the cooked ingredients allows the sauce to soak into the grains, making every bite flavorful. Plus, it's an excellent way to use up any leftover vegetables, turning this stir fry into a versatile powerhouse in my weeknight cooking routine.

Why You Will Love This Recipe
The perfect balance of sweetness and savory flavors
Quick cooking time makes it a weeknight favorite
Versatile with your choice of vegetables

Unlocking the Flavors

Of all the elements in this Honey Soy Chicken and Vegetable Stir Fry, the marinade is paramount. The honey not only adds sweetness but also helps to create a beautiful, glossy glaze when cooked. This caramelization can enhance the dish's aroma and textural contrast. Make sure to mix the marinade well to ensure the ginger and garlic permeate the chicken, doing this will elevate every bite and make the chicken wonderfully tender.

When preparing the veggies, cut them uniformly to guarantee even cooking. Each vegetable brings its unique texture and flavor, with the snap peas adding a refreshing crunch and the bell pepper introducing a subtle sweetness. If broccoli isn't your favorite, you can easily swap it out for asparagus or green beans, offering similar textures while retaining vibrant colors and nutrients.

Cooking Tips for Success

Using high heat is key for achieving that stir-fry signature. I recommend preheating your wok or skillet until it's very hot—this not only helps the chicken sear quickly, locking in moisture but also allows the vegetables to cook swiftly while keeping their crunch. Avoid overcrowding the pan; if necessary, cook in batches to ensure every ingredient gets those beautifully charred edges without steaming.

After you add the vegetables, keep stirring continuously to prevent burning. A good rule of thumb is to taste as you go; this allows you to balance flavors tailored to your preferences. If you prefer a bit more heat, consider adding a splash of chili sauce or some red pepper flakes while cooking. It provides a delightful kick that contrasts beautifully with the sweet and savory elements of this dish.

Ingredients

Ingredients for Honey Soy Chicken

500g chicken breast, sliced
3 tablespoons honey
3 tablespoons soy sauce
2 tablespoons vegetable oil
2 garlic cloves, minced
1 teaspoon ginger, grated

Ingredients for Vegetables

1 bell pepper, sliced
1 carrot, julienned
1 cup broccoli florets
1 cup snap peas
1 onion, sliced
Salt and pepper to taste

Preparation Steps

Instructions

Prepare the Marinade

In a bowl, combine honey, soy sauce, minced garlic, and grated ginger. Mix well to create a marinade.

Marinate Chicken

Add sliced chicken to the marinade and let it sit for at least 10 minutes to absorb the flavors.

Cook the Chicken

Heat vegetable oil in a large wok over medium-high heat. Add marinated chicken and cook until browned and cooked through, about 5 minutes.

Add Vegetables

Stir in sliced bell pepper, carrot, broccoli, snap peas, and onion. Cook for another 3-5 minutes until the vegetables are tender but still crisp.

Serve

Season with salt and pepper to taste. Serve hot over rice or noodles.

Pro Tips

For added flavor, sprinkle sesame seeds on top before serving. You can also add a squeeze of lime for a citrusy twist.

Storing Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat the stir fry on medium heat in a skillet, adding a splash of water or broth to rehydrate the chicken and prevent it from drying out. It’s a great way to enjoy a quick meal on a busy day and reduces food waste, ensuring none of that flavorful goodness goes to waste.

For longer storage, consider freezing the stir fry. Portion it in single-serving containers before freezing, this method facilitates easy meals for later. When ready to enjoy, thaw overnight in the fridge and reheat either on the stove or in the microwave until heated through, ensuring it remains juicy and flavorful.

Variations and Add-Ins

This recipe is incredibly versatile, inviting your creativity. For a protein boost, feel free to substitute chicken with shrimp, tofu, or beef. If opting for tofu, I recommend pressing it beforehand to ensure it absorbs more flavors from the marinade. You can even turn this into a vegetarian option by adding extra veggies like mushrooms or zucchini for added texture and flavor.

Moreover, don’t hesitate to experiment with the sauce. Incorporating a tablespoon of sesame oil can add a beautiful nutty flavor that enhances the dish. If you're looking to reduce the sweetness, adjusting the honey to your taste or using a sugar-free substitute can also work well without compromising the flavor.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! This recipe works well with shrimp, tofu, or beef.

→ What other vegetables can I add?

Feel free to include any seasonal vegetables like zucchini, baby corn, or mushrooms.

→ How can I make this dish gluten-free?

Use tamari instead of soy sauce, which is gluten-free.

→ Can I prepare the marinade in advance?

Yes, you can prepare the marinade a day ahead and store it in the refrigerator.